How to make your nails strong   

Maintain Good Nail Hygiene: Keep your nails clean and dry to prevent bacterial or fungal infections. Use a mild soap while washing your hands and ensure thorough drying, especially around the nail edge

Moisturize Regularly: Hydrated nails are less prone to breakage. Apply a moisturizing hand cream or cuticle oil regularly to keep your nails and cuticles hydrated. Massage the oil into the nails and surrounding skin to improve circulation and promote healthy nail growth.

Protective Measures: Wear gloves while performing tasks that involve prolonged exposure to water, harsh chemicals, or cleaning agents. This protects nails from damage and prevents them from becoming weak or brittle.

Limit Nail Exposure to Harsh Chemicals: Avoid frequent contact with acetone-based nail polish removers and harsh chemicals. Opt for acetone-free nail polish removers or gentle alternatives to prevent excessive drying and weakening of the nails.

Healthy Diet and Supplements: A balanced diet rich in nutrients like protein, biotin, vitamins, and minerals is essential for nail health. Include foods like eggs, nuts, fish, leafy greens, and fruits to support strong and healthy nails. Consider supplements if deficiencies are identified.

Proper Nail Care Routine: Trim nails regularly to maintain a consistent length, preventing snagging and breakage. Use a gentle file to shape the nails in one direction, avoiding back-and-forth filing that can weaken the nail structure.

Avoid Nail Biting and Picking: Breaking these habits prevents damage and weakening of the nails. Use behavioral techniques or anti-nail-biting solutions to discourage these behaviors.

Nail Strengthening Treatments: Consider using nail strengtheners or hardeners containing ingredients like keratin, calcium, or nail-building proteins. Apply these treatments according to the instructions provided for optimal results.

Give Nails a Break: Allow nails to breathe by taking breaks from nail polish and artificial nails. This helps prevent yellowing and weakening of the nails caused by prolonged exposure to polish and adhesives.

5 signs you need to heal from your past