Is coffee harmful or beneficial to your health?

Recent research suggests coffee has health benefits.

Moderate consumption (2-5 cups/day) linked to lower risks of diabetes, heart disease, cancers, Parkinson's, and depression.

Early studies linked coffee to health problems, but they often included smokers.

Coffee is generally considered beneficial for most people.

Some groups should be cautious: children, pregnant women, and those with anxiety disorders.

Using a paper filter for brewing is recommended.

Unfiltered coffee associated with higher rates of early death.

Avoid excessive cream or sugar in coffee.

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