The #1 No-Equipment Pilates Workout To Get a Flat Belly

The Hundred: – Lie on your back with knees bent, lift your head, neck, and shoulders off the mat.

Single Leg Stretch: – Lie on your back, knees bent towards your chest. – Lift your head and shoulders off the mat and extend one leg while holding the other knee into your chest.

Double Leg Stretch: – Begin lying on your back, knees bent into your chest, head and shoulders lifted off the mat.

Rolling Like a Ball: – Sit on the mat, knees into your chest, holding your shins. – Roll back to your shoulder blades, then roll back up to a balanced position, keeping your core engaged.

Plank: – Get into a push-up position, supporting yourself on your forearms and toes.

Side Plank: – Lie on your side, supporting yourself on one forearm, elbow directly beneath your shoulder.

Bicycle Crunches: – Lie on your back, hands behind your head, elbows wide.

Scissor Kicks: – Lie on your back with your hands under your hips and legs extended straight.

Teaser: – Lie on your back, legs extended, and arms reaching overhead.

5 signs you need to heal from your past