Try these 9 morning routines to start living a happier life in the new year.

Although the idea of gratitude has been around for centuries, it has really taken off in the last few years, especially in the field of positive psychology.

1) Start your day with gratitude

You've probably heard this before, but I can't emphasize how vital exercise is to your general health. And believe me, I know; I have firsthand experience.

2) Incorporate exercise into your morning routine

Eating a nutritious breakfast to start the day is similar to filling up your car before a long drive. It maintains a steady level of energy and provides your body with the nutrients it needs to face the day.

3) Eat a healthy breakfast

Our minds are constantly racing with worries about the future or thoughts of the past because we live in such a fast-paced world. We may become tense and nervous as a result of this relentless assault, which is definitely not conducive to happiness.

4) Practice mindfulne

Without a plan, you risk feeling lost and overburdened when you wake up. Nonetheless, you can give your day direction and structure by spending a few minutes each morning setting your intentions.

5) Set your intentions for the day

Without a plan, you risk feeling lost and overburdened when you wake up. Nonetheless, you can give your day direction and structure by spending a few minutes each morning setting your intentions.

6) Connect with loved one

In the digital age we live in today, news and updates are all around us. Furthermore, although being informed is crucial, spending too much time on social media and the news first thing in the morning can make people feel anxious and depressed.

7) Limit your exposure to news and social media

Our emotions and moods can be influenced by music. You can lift your mood and create a positive vibe for the rest of the day by starting your day with your favorite music or an inspirational podcast.

8) Listen to uplifting music or podcast

Although it may be the last item on the list, this is by no means the least. Above all, don't forget to treat yourself nicely.

9) Be kind to yourself

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